Eight weeks · stop vaping

Get your day back, one moment each morning.

The first coffee. The drive. The doomscroll on the loo. Vaping lives in specific moments. With Something Else, they get dismantled one moment each morning.

Map the moments you vape

Free. Takes five minutes. No account required.

01 / The problem

The moments outlast the nicotine.

Pick a day, white-knuckle it, and the withdrawal ends in a fortnight. The moments don't. They're still there in month six, pulling you back.

That's the part we work on.

02 / How it works

Small changes, real moments.

First

A free map of the moments you vape.

Each morning

One change to one moment, and something to do when the urge shows up.

Next morning

Did it work?

03 / Over time

Moments retire.

When a change has held and you've gone fourteen days without vaping in that moment, it leaves the list. If it comes back, so does the moment.

For the hardest ones there's Ten Minutes — a timer that keeps your hands busy while an urge passes.

04 / One for tomorrow

What a change looks like.

The first coffee

The vape stays out of the kitchen overnight.

When the urge comes: wash a mug by hand, slowly, while the coffee brews.

05 / The point

Ordinary moments returned to you.

  • Coffee that's just coffee.
  • A drive that's just a drive.
  • A wait that's just a wait.

Boredom in a traffic jam becomes boredom in a traffic jam — not all that plus wondering if your vape's about to run out.

06 / How it starts

One moment each morning.

Each morning brings a change for one of your moments, in turn. The ones that catch you come round sooner. When a change has held and a moment has gone fourteen days without vaping, it leaves the list.

07 / How it finishes

The hard ones get their turn.

Your hardest moments get the same turns as the rest. After eight weeks no more changes arrive. Whatever's left stays on your list, and Ten minutes stays with you.

Real weeks are messier. A moment can come back; we adjust and carry on.

08 / Self-guided

No coach. No group. Nobody watching.

  • No streaks
  • No day counts
  • No puff counting
  • No badges
  • No subscription

Counting days and puffs turns one difficult day into a scorecard.

A slip is information, not a verdict.

09 / Said plainly

What this is, and what it isn't.

A self-guided programme. Not medical treatment.

For clinical advice or one-to-one support, a stop-smoking service is a better fit — alongside this or instead of it.

Free stop-smoking support across the UK

Read the evidence

10 / The ending

Then it stops.

Eight weeks and it's done. Nothing renews. Nothing to cancel. Your map stays, and so does Ten Minutes.

£38.99 for the first hundred £79.99 after — the first hundred is a count, not a date 14-day refund, no questions UK only · 18+

Don't white-knuckle it. Try Something Else.

Map the moments you vape

Free. Takes five minutes. No account required.

An eight-week programme for people who want to stop vaping

Get your day back, one moment each morning.

Vaping is held in place by specific moments — the first coffee, the drive, the doomscroll on the loo. Something Else helps you change them, one moment each morning. Under two minutes.

Map the moments you vape

Free. Takes five minutes. No account required.

  • walking from the tube, gone
  • morning coffee, gone
  • the mid-morning break, gone
  • after lunch, today
  • the third drink, held once
  • before bed, held once
  • the last one, not yet

01 / The problem

The moments outlast the nicotine.

A lot of people try to quit by picking a day and white-knuckling it. If you've tried this and it didn't work, nothing was wrong with you. For some people, a quit day asks too much at once — changing every familiar vaping moment on the same morning: the third drink, after putting the kids down, first coffee. Get through the nicotine withdrawal and those moments are still there, pulling you back.

That is the part we work on.

02 / How it works

Small changes, real moments.

First · Map your moments

A free assessment, five minutes, no account. You pick out the moments that hold your vaping in place and name any of your own. You get a map of the moments you vape — and the map is yours to keep whether you buy the programme or not.

Each morning · One change

A small change to one moment, and something specific to do when the urge shows up. Under two minutes to read, then it's yours for the day. Next morning it asks whether it worked. For the moments that hit hardest there's Ten Minutes — a timer that keeps your hands and eyes busy while an urge passes.

Over time · Moments retire

When its change has held and you've gone fourteen days without vaping in it.

03 / One for tomorrow

What a change looks like.

Tomorrow's moment: the first coffee

The vape stays out of the kitchen overnight.

When the urge comes: wash a mug by hand, slowly, while the coffee brews.

Next morning, one question: did it work?

04 / The point

Ordinary moments returned to you.

That's what the programme is for. Every change is aimed at exactly this:

Coffee that's just coffee.

You drink it. It's good. There's no second thing your hand goes looking for.

A drive that's just a drive.

Nothing in the glovebox with a claim on you.

A wait that's just a wait.

The kettle, the platform, the loading screen. Minutes that are allowed to be idle.

Boredom in a traffic jam becomes boredom in a traffic jam — not all of that plus wondering whether your vape is about to run out.

05 / How it progresses

One moment each morning.

Each morning brings a change for one of your moments, in turn. The ones that catch you come round sooner. When a change has held and a moment has gone fourteen days without vaping, it leaves the list.

Your hardest moments get the same turns as the rest. After eight weeks no more changes arrive. Whatever's left stays on your list, and Ten minutes stays with you.

This is the route we plan. Real weeks are messier: a moment can come back, and a hard week can slow things down. When that happens, we adjust the list and carry on.

06 / Self-guided

A self-guided programme.

  • No streaks
  • No day counts
  • No puff counting
  • No badges
  • No subscription

Something Else is self-guided: no coach, no group, nobody watching. We do not ask you to count days, puffs or money saved — for some people, that turns one difficult day into a scorecard. Here, you notice what happened, change the next moment, and carry on.

A slip is information, not a verdict.

07 / Said plainly

What this is, and what it isn't.

Something Else gives you a small plan for one vaping moment at a time: what to change beforehand, what to do when the urge arrives, and what to try next if it didn't help. It is self-guided, and it is not medical treatment — if you want clinical advice or one-to-one support, a local stop-smoking service is a better fit, alongside or instead of this.

Nicotine replacement can help with the cravings and the withdrawal — you can buy it from pharmacies, and a local stop-smoking service may supply or prescribe it. Free stop-smoking support is available across the UK. Some people will want both kinds of help.

Read the evidence page

08 / The ending

Then it stops.

After eight weeks there are no more changes and no more notifications. Nothing renews. There is nothing to cancel. Your map stays, along with Ten Minutes — the urge timer, loaded with the replacements that worked for you.

If you slip six months later, you won't need to buy anything again — Ten Minutes is still there.

£38.99 for the first hundred. £79.99 after.

The first hundred is a count, not a date — it ends at the hundredth purchase.

Full refund within 14 days of buying. No questions asked.

Start with the free map. The programme opens from there.

UK only · 18+

You haven't tried everything. You've tried it everywhere at once.

Don't white-knuckle it. Try Something Else.

Map the moments you vape

Free. Takes five minutes. No account required.